Why am I tired all the time?

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

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12. Eat plenty of whole, high-quality foods:

Cheers!

15. Always keep your house and workspace clean.

Why am I so jealous towards couples? Why am I tired of being single and feel my life is over?

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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Listen to uplifting music.

- Fruits

10. Incorporate breathwork in your morning routine.

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1. Get natural sunlight as early as possible

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

- Honey

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3. Stop eating late at night

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

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Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

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Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

- Red meat

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

8. Consume electrolytes after waking up.

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11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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